The Role of Olive Oil in a Diet in Bryan Johnson's Blueprint Protocol

Health expert Bryan Johnson is known for his quest for eternal vitality. But did you know that a simple ingredient like extra virgin olive oil plays a key role in this? Rich in antioxidants and healthy fats, the right olive oil not only supports your health, it can even help slow the aging process.

Since January 1st, the documentary Don't Die: The Man Who Wants to Live Forever about him can be seen on Netflix. This American entrepreneur and health expert has strict requirements for everything he eats - especially his extra virgin olive oil. Why? Because the right olive oil is packed with antioxidants that protect your body and support your health.

At Casa Gomez we believe in the health benefits of olive oil, which we wrote a health blog about earlier this year. In this blog we show you what demands Bryan Johnson has on his olive oil and how our products meet these demands and are really tasty are olive oils.

Who is Bryan Johnson?

Bryan Johnson is an American entrepreneur, biohacker, and health expert known for his extreme dedication to extending life and optimizing health through technology and science.

Background and Career

• Founder of Braintree : In 2007, he founded Braintree, a payments platform that he sold to PayPal for $800 million in 2013.
• Project Blueprint : A rigorous protocol aimed at slowing aging through daily routines, diet, supplements, and medical tests.
• Kernel : His company that develops technology to better understand brain activity with portable brain scanners.

Health and Lifestyle Principles

Bryan Johnson's approach is scientific, data-driven and structured. His daily routine includes:

• Strict Diet : Rich in antioxidants, healthy fats (including olive oil), and plant-based foods.
• Exercise : Focuses on strength, endurance and flexibility.
• Sleep optimization : 7-8 hours of quality sleep per night.
• Supplements and Medical Tests : Regular check-ups and adjustments based on blood values.

Why Olive Oil Is So Important To Bryan Johnson

Bryan Johnson promotes the use of high-quality extra virgin olive oil for its many health benefits:

• Rich in Polyphenols : Helps fight inflammation.
• Healthy Fats : Support heart health and brain function.
• Antioxidants : Protect against premature aging.

Bryan Johnson's Quality Requirements for Olive Oil

Bryan Johnson has strict requirements for the olive oil he has included in his diet. In addition to selling olive oil himself, he is open about the quality requirements he sets for healthy olive oil. These are the most important criteria:

1. Cold Pressed: Retains maximum nutrients and antioxidants.

2. High Polyphenol Content (>400 mg/kg): Essential for antioxidant activity and anti-inflammatory action.

3. Low Acidity (<0.3%): Indicator of freshness and quality of the olive oil.

4. Low Peroxide Value (<9 meq/kg): Confirms that the oil is not oxidized and therefore remains fresh.

5. UV Protective Packaging: Protects against light damage, preserving quality for longer.

6. Recent Harvest: Fresh olive oil contains more flavor and nutrients.

Which Casa Gomez olive oils meet these requirements?

We have compared our olive oils with these strict requirements. Here is a handy overview of which olive oils meet these requirements:

All our olive oils are cold-pressed, rich in polyphenols, have a low acidity and peroxide value, and are packaged in UV-protective bottles. The Oro de Genave has the lowest antioxidant content in our range, but still has an impressive 450 to 550 mg/kg polyphenol content.

Most of our olive oils are currently unavailable as they are either yet to be bottled or harvested. What we do have in stock has been recently bottled and carefully stored in oxygen-free conditions to ensure quality.

Why choose Casa Gomez?

Our olive oil is not only a tasty choice, but also an investment in your health.

• Fresh, early harvested olives for maximum flavour and nutritional value.
• Cold pressing to maintain quality.
• Sustainable production that respects nature.

At Casa Gomez we believe that good olive oil not only enriches your dishes, but also your life.

Curious about our olive oil? Discover our selection and choose the quality your health deserves.